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    Self-Help Resources

    The Durham University Counselling Service provides a list of useful self-help resources on their website: 

    https://www.dur.ac.uk/counselling.service/selfhelp/

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    These are some of our favourites: 

    NHS Self-Help Booklets

    https://web.ntw.nhs.uk/selfhelp/

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    Student Minds - dealing with exam stress

    https://www.studentminds.org.uk/examstress.html

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